Username or Email Address Password Remember Me Log In Lost your password? | Register Continue with Google Ergonomics Questionnaire EN 2 CodePersonal dataHistory Work Environment & Body Mechanics Assessment Work related discomfort Assessment CodePlease be advised that the data will solely be utilized for the enhancement of your work conditions. It will not be disseminated to any external entities, and will exclusively be shared with your medical organization for the purpose of formulating an appropriate action plan. By consenting to this agreement, you acknowledge and agree to all terms and conditions outlined hereinPreviousNextFull NameLengthWeightShift Schedule : Less than 8 hours 8 hours 12 hours 24 hoursbmiNumeric Field Shift Schedule 1Numeric Field Shift Schedule 2Numeric Field Shift Schedule 3Numeric Field Shift Schedule 4Department/TeamJob TitleContact Email Phonebmi score less than 18.5it's important to focus on strategies to achieve a healthy weight gain while ensuring proper nutrition. Here are some recommendations: 1. Consult a healthcare professional for personalized guidance. 2. Increase calorie intake with nutrient-dense foods like healthy fats and proteins. 3. Eat balanced meals and snacks throughout the day, focusing on whole foods. 4. Monitor progress regularly and adjust calorie intake as needed. 5. Incorporate strength training exercises, stay hydrated, and be patient with the process. bmi score 24.9Your weight falls within the normal range. Here are some suggestions to help you maintain this healthy weight: Maintain a balanced diet rich in fruits, vegetables, and lean proteins while limiting processed foods. Stay physically active with at least 150 minutes of moderate-intensity aerobic activity per week. Drink plenty of water, manage stress, and prioritize quality sleep. Monitor health indicators regularly and seek professional guidance when needed. Cultivate strong social connections for overall well-being. bmi score 29.9To address overweight (BMI 25 to 29.9), focus on dietary changes including more fruits, vegetables, and lean proteins while reducing processed foods. Incorporate regular exercise, aiming for 150 minutes of moderate-intensity aerobic activity weekly, alongside strength training. Portion control and mindful eating habits are crucial. Seek support from healthcare professionals or nutritionists for personalized guidance. Monitor progress regularly, celebrate successes, and adjust strategies as needed for sustainable weight management.bmi score more 29.9To address obesity (BMI over 29), focus on a balanced diet rich in fruits, vegetables, and lean proteins while limiting processed foods. Incorporate regular exercise, aiming for 150 minutes of moderate-intensity aerobic activity per week, supplemented with strength training. Consider behavioral changes like mindful eating and portion control. Seek medical support if necessary, exploring options such as medication or surgery under healthcare professional guidance. Monitor progress, stay motivated with support from peers, and prioritize overall well-being for sustainable weight managementbmi 1bmi 2bmi 3bmi 4PreviousNextHow many years have you been working at the company ?Numeric Field Years 3Numeric Field Years 4Numeric Field Years 1Numeric Field Years 2How do you commute to work every day ? By using transportation Driving car Walking OtherOtherNumeric Field 1 commute to work every dayNumeric Field commute to work every day 2 Numeric Field commute to work every day 3How far is your house from work ? Less than 30 min From 30 min to 1 hr From 1 hr to 2 hr More than 2 hr Numeric Field 1 How far is your house from work Numeric Field 2 How far is your house from work Numeric Field 3 How far is your house from work Numeric Field 4 How far is your house from work Have you ever experienced bone pain ? Yes NoNumeric Field 1 Have you ever experienced bone painNumeric Field 2 Have you ever experienced bone painHave you consulted any orthopedic doctor in the past 12 months ? Yes NoExplain what is the diagnosis Numeric Field 1 orthopedic doctor in the past 12 monthsNumeric Field 2 orthopedic doctor in the past 12 monthsHave you undergone any bone surgeries before ? Yes NoExplain what is the surgeryNumeric Field 1 Have you undergone any bone surgeries beforeNumeric Field 2 Have you undergone any bone surgeries beforeWhen you return from work, do you feel that you have the energy to complete your daily life activities ? Yes NoExplain why Numeric Field 1 daily life activitiesNumeric Field 2 daily life activitiesPreviousNextDuring work do you make any of the of the below positions :Working on something that drives you to the wrist rotation Yes NoNumeric Field 1 wrist rotationTextarea wrist rotationWorking on something that drives you to the wrist rotation : • Ensure your wrists are in a neutral position whenever possible. • Take frequent breaks to stretch and rest your wrists. Numeric Field 2 wrist rotationNumeric Field score wrist rotationThe time you spend in this position in one shift Less than 30 min per / 8hr 45 min per / 8hr 1 hr per / 8hr 1:30 hr per / 8hr 2 hr per / 8hr 2:30 hr per / 8hr 3 hr per / 8hr 3:30 hr per / 8hr More than 4 hr / 8hr OtherOthetNumeric Field wrist rotationNumeric Field wrist rotationNumeric Field wrist rotationNumeric Field wrist rotationNumeric Field wrist rotationNumeric Field wrist rotationNumeric Field wrist rotationNumeric Field wrist rotationNumeric Field wrist rotationNumeric Field wrist rotationWorking on something above head level Yes NoNumeric Field 1 above head levelTextarea above head levelWorking on something above head level : • Use a stable and secure ladder or step stool to avoid overreaching. • Keep the heaviest items at waist level to reduce strain on the shoulders and arms. • Take breaks to rest your arms and shoulders. Numeric Field 2 above head levelNumeric Field score above head levelThe time you spend in this position in one shift Less than 30 min per / 8hr 45 min per / 8hr 1 hr per / 8hr 1:30 hr per / 8hr 2 hr per / 8hr 2:30 hr per / 8hr 3 hr per / 8hr 3:30 hr per / 8hr More than 4 hr / 8hr OtherOtherNumeric Field above head levelNumeric Field above head levelNumeric Field above head levelNumeric Field above head levelNumeric Field above head levelNumeric Field above head levelNumeric Field above head levelNumeric Field above head levelNumeric Field above head levelNumeric Field above head levelWorking on something that extends your arms to reach it Yes NoNumeric Field 1 extends your arms to reach itTextarea extends your arms to reach itWorking on something that extends your arms to reach it : • Utilize tools with longer handles or adjustable lengths to reduce reaching. • Avoid overextension by moving closer to the object whenever possible. • Maintain proper posture to prevent strain on the shoulders and back Numeric Field 2 extends your arms to reach itNumeric Field score extends your arms to reach itThe time you spend in this position in one shift Less than 30 min per / 8hr 45 min per / 8hr 1 hr per / 8hr 1:30 hr per / 8hr 2 hr per / 8hr 2:30 hr per / 8hr 3 hr per / 8hr 3:30 hr per / 8hr More than 4 hr / 8hr OtherOtherNumeric Field extends your arms to reach itNumeric Field extends your arms to reach itNumeric Field extends your arms to reach itNumeric Field extends your arms to reach itNumeric Field extends your arms to reach itNumeric Field extends your arms to reach itNumeric Field extends your arms to reach itNumeric Field extends your arms to reach itNumeric Field extends your arms to reach itNumeric Field extends your arms to reach itWorking on something that makes you bend your neck and chin downwards Yes NoNumeric Field 1 bend your neck and chin downwardsTextarea bend your neck and chin downwardsWorking on something that makes you bend your neck and chin downwards : • Position your work at eye level to reduce neck strain. • Use ergonomic chairs and adjustable desks to maintain proper posture. • Take regular breaks to stretch and relax the neck muscles. Numeric Field 2 bend your neck and chin downwardsNumeric Field score bend your neck and chin downwardsThe time you spend in this position in one shift Less than 30 min per / 8hr 45 min per / 8hr 1 hr per / 8hr 1:30 hr per / 8hr 2 hr per / 8hr 2:30 hr per / 8hr 3 hr per / 8hr 3:30 hr per / 8hr More than 4 hr / 8hr OtherOtherNumeric Field bend your neck and chin downwardsNumeric Field bend your neck and chin downwardsNumeric Field bend your neck and chin downwardsNumeric Field bend your neck and chin downwardsNumeric Field bend your neck and chin downwardsNumeric Field bend your neck and chin downwardsNumeric Field bend your neck and chin downwardsNumeric Field bend your neck and chin downwardsNumeric Field bend your neck and chin downwardsNumeric Field bend your neck and chin downwardsWorking on something that requires you to bend your back to reach it Yes NoNumeric Field 1 requires you to bend your back to reach itTextarea requires you to bend your back to reach itWorking on something that requires you to bend your back to reach it : • Utilize tools with extended handles to reduce the need for bending. • Practice proper lifting techniques, bending at the knees instead of the back. • Take frequent breaks to rest and stretch your back muscles. Numeric Field 2 requires you to bend your back to reach itNumeric Field score requires you to bend your back to reach itThe time you spend in this position in one shift Less than 30 min per / 8hr 45 min per / 8hr 1 hr per / 8hr 1:30 hr per / 8hr 2 hr per / 8hr 2:30 hr per / 8hr 3 hr per / 8hr 3:30 hr per / 8hr More than 4 hr / 8hr OtherOtherNumeric Field requires you to bend your back to reach itNumeric Field requires you to bend your back to reach itNumeric Field requires you to bend your back to reach itNumeric Field requires you to bend your back to reach itNumeric Field requires you to bend your back to reach itNumeric Field requires you to bend your back to reach itNumeric Field requires you to bend your back to reach itNumeric Field requires you to bend your back to reach itNumeric Field requires you to bend your back to reach itNumeric Field requires you to bend your back to reach itWorking on something that pushes you to rotate your trunk Yes NoNumeric Field 1 pushes you to rotate your trunkTextarea pushes you to rotate your trunkWorking on something that pushes you to rotate your trunk : • Position your work in front of you to minimize twisting. • Use swivel chairs or adjustable workstations to reduce the need for excessive trunk rotation. • Incorporate trunk-strengthening exercises into your routine to prevent injury. Numeric Field 2 pushes you to rotate your trunkNumeric Field score pushes you to rotate your trunkThe time you spend in this position in one shift Less than 30 min per / 8hr 45 min per / 8hr 1 hr per / 8hr 1:30 hr per / 8hr 2 hr per / 8hr 2:30 hr per / 8hr 3 hr per / 8hr 3:30 hr per / 8hr More than 4 hr / 8hr OtherOtherNumeric Field pushes you to rotate your trunkNumeric Field pushes you to rotate your trunkNumeric Field pushes you to rotate your trunkNumeric Field pushes you to rotate your trunkNumeric Field pushes you to rotate your trunkNumeric Field pushes you to rotate your trunkNumeric Field pushes you to rotate your trunkNumeric Field pushes you to rotate your trunkNumeric Field pushes you to rotate your trunkNumeric Field pushes you to rotate your trunkWorking on something pushes you to bends your knees Yes NoNumeric Field 1 pushes you to bends your kneesTextarea pushes you to bends your kneesWorking on something pushes you to bends your knees : • Use a comfortable and supportive chair with proper lumbar support. • Ensure your workstation is set up at an appropriate height to minimize the need for excessive bending. • Take regular breaks to stand up and stretch your legs. Numeric Field 2 pushes you to bends your kneesNumeric Field score pushes you to bends your kneesThe time you spend in this position in one shift Less than 30 min per / 8hr 45 min per / 8hr 1 hr per / 8hr 1:30 hr per / 8hr 2 hr per / 8hr 2:30 hr per / 8hr 3 hr per / 8hr 3:30 hr per / 8hr More than 4 hr / 8hr OtherOtherNumeric Field pushes you to bends your kneesNumeric Field pushes you to bends your kneesNumeric Field pushes you to bends your kneesNumeric Field pushes you to bends your kneesNumeric Field pushes you to bends your kneesNumeric Field pushes you to bends your kneesNumeric Field pushes you to bends your kneesNumeric Field pushes you to bends your kneesNumeric Field pushes you to bends your kneesNumeric Field pushes you to bends your kneesCarrying heavy weights and resting them on your body Yes NoNumeric Field 1 Carrying heavy weights and restingTextarea Carrying heavy weights and resting Carrying heavy weights and resting them on your body : • Use proper lifting techniques, bending at the knees and keeping the load close to your body. • Use assistive devices like carts or dollies to transport heavy items whenever possible. • Avoid carrying weights on one side of the body to maintain balance and prevent strain asymmetry. Numeric Field 2 Carrying heavy weights and restingNumeric Field score Carrying heavy weights and restingThe weight you are carrying 0.5 KG 1 KG 1.5 KG 2 KG 2.5 KG 3 KG 3.5 KG 4 KG 4.5 KG 5 KG 5.5 KG 6 KG 6.5 KG 7 KG 7.5 KG 8 KG OtherOtherThe time you spend in this position in one shift Less than 30 min per /8hr 45 min per /8hr 1 hr per /8hr 1:30 hr per /8hr 2 hr per /8hr 2:30 hr per /8hr 3 hr per /8hr 3:30 hr per /8hr More than 4 hr / 8hr OtherOtherNumeric Field Carrying heavy weights and resting - HoursNumeric Field Carrying heavy weights and resting - HoursNumeric Field Carrying heavy weights and resting - HoursNumeric Field Carrying heavy weights and resting - HoursNumeric Field Carrying heavy weights and resting - HoursNumeric Field Carrying heavy weights and resting - HoursNumeric Field Carrying heavy weights and resting - HoursNumeric Field Carrying heavy weights and resting - HoursNumeric Field Carrying heavy weights and resting - HoursNumeric Field Carrying heavy weights and resting - HoursNumeric Field Carrying heavy weights and resting - KGNumeric Field Carrying heavy weights and resting - KGNumeric Field Carrying heavy weights and resting - KGNumeric Field Carrying heavy weights and resting - KGNumeric Field Carrying heavy weights and resting - KGNumeric Field Carrying heavy weights and resting - KGNumeric Field Carrying heavy weights and resting - KGNumeric Field Carrying heavy weights and resting - KGNumeric Field Carrying heavy weights and resting - KGNumeric Field Carrying heavy weights and resting - KGNumeric Field Carrying heavy weights and resting - KGNumeric Field Carrying heavy weights and resting - KGNumeric Field Carrying heavy weights and resting - KGNumeric Field Carrying heavy weights and resting - KGNumeric Field Carrying heavy weights and resting - KGNumeric Field Carrying heavy weights and resting - KGTextarea - During work do you make any of the of the below positionsAccording to your answer, You have identified some of the dangerous positions that you do during your daily work. Below you will find some tips that will prevent you from contracting bone diseases due to doing these dangerous positions.Please rate your satisfaction with the following elements control management in your workplace :Lighting Bad Good Excellent Please explain why and how it is affecting you Numeric Score - Lighting - BadNumeric Score - Lighting - GoodNumeric Score - Lighting - ExcellentTemperature Bad Good ExcellentPlease explain why and how it is affecting you Numeric Score - Temperature - BadNumeric Score - Temperature - GoodNumeric Score - Temperature - ExcellentPace of work Bad Good ExcellentPlease explain why and how it is affecting you Numeric Score - Pace of work - BadNumeric Score - Pace of work - GoodNumeric Score - Pace of work - ExcellentLayout of equipment such as desks and Chairs Bad Good ExcellentPlease explain why and how it is affecting you Numeric Score - desks and Chairs - BadNumeric Score - desks and Chairs - GoodNumeric Score - desks and Chairs - ExcellentNoise levels Bad Good EcellentPlease explain why and how it is affecting you Numeric Score - Noise levels - BadNumeric Score - Noise levels - GoodNumeric Score - Noise levels - ExcellentAir quality Bad Good ExcellentPlease explain why and how it is affecting you Numeric Score - Air quality - BadNumeric Score - Air quality - GoodNumeric Score - Air quality - ExcellentWorkload Bad Good ExcellentPlease explain why and how it is affecting you Numeric Score - Workload - BadNumeric Score - Workload - BadNumeric Score - Workload - ExcellentStress levels Bad Good ExcellentPlease explain why and how it is affecting you Numeric Score - Stress levels - BadNumeric Score - Stress levels - GoodNumeric Score - Stress levels - ExcellentPreviousNextDo you currently experience any pain ? Yes NoNumeric Score yes - Field Do you currently experience any pain Numeric Score no - Field Do you currently experience any pain Refer to specific areas where you may experience pain. Then, indicate the degree of pain you feel in each identified area 1- Head front / side 2- Neck front 3- Shoulder front 4- Chest 5- Arm / elbow outer 6- Arm / elbow inner 7- Abdominal 8- Groin 9- Hand wrist 10- Hip front 11- Thigh outer 12- Thigh inner 13- Knee front 14- Shin / ankle outer 15- Shin / ankle inner 16- Foot front 17- Head back / side 18- Neck back 19- Shoulder back 20- Upper back 21- Arm / elbow outer 22- Arm / elbow inner 23- Lower back 24- Buttock / hip back 25- Hand wrist 26- Thigh outer / back 27- Thigh inner / back 28- Knee back 29- Calf/ ankle outer 30- Calf/ ankle inner 21- Foot / heelNote : you can choose more than one areaNumeric Score - Refer to specific areas Textarea - Refer to specific areas According to your answer, you have identified some of the places where you feel pain. We recommend consulting with a professional orthopedic doctor to obtain guidance regarding your pain to reduce any risks to your health. Additionally, we suggest reaching out to your location's occupational health department for potential assistance.Have your musculoskeletal symptoms affected your ability to perform your job Yes NoPlease explain Numeric Score yes- Have your musculoskeletal symptoms affected your ability to perform your jobNumeric Score no- Have your musculoskeletal symptoms affected your ability to perform your jobPlease clarify if the pain consistently occurs during specific tasks you perform?What is your recommendation for improving the workplace to decrease your pain Have you received any training on using proper body mechanics while working? Yes NoSpecify the dateNumeric Score Yes - Have you received any training on using proper body mechanics while working?Numeric Score No - Have you received any training on using proper body mechanics while working?Any final comment or recommendation ?Numeric - Final ScoreTextarea Score - Low RiskLow RiskTextarea Score - Medium RiskMedium RiskTextarea Score - High RiskHigh Risk Previous Send
